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Set your starting point, understand the system, choose your training setup, and know exactly how to begin.
Forge Phase Fitness presents
REBUILD
6-Week Self-Guided Fitness & Nutrition System
For people who want to get stronger, lose fat, and build consistency—but need a clear plan they can follow without paying for ongoing personal training.
$24.99 · One-time purchase
6 weeksA clear start-to-finish training structure
Gym + homeChoose the setup that works for you
Self-guidedNo subscription or ongoing coaching required
Beginner friendlyBuilt to reduce guesswork, not add more
Everything you need to start.
REBUILD is packaged as separate guides and quick-reference tools so you can use what you need without digging through one giant document.
6-Week Training Guide
Three strength sessions per week with gym and home options, progression rules, substitutions, and cardio guidance.
Nutrition Guide
Simple guidance for calories, protein, meal building, grocery choices, eating out, and building habits you can actually maintain.
Workbook + Trackers
Workout logs, weekly self check-ins, habit tracking, measurements, progress reviews, and room to plan your next week.
Quick Start
A short reference sheet for the days when you just need to know what to do next without rereading the full program.
After Week 6
Guidance for reviewing your progress, deciding what to continue, and moving forward instead of finishing the program with no next step.
Built to remove the guesswork
You do the work. REBUILD gives you the structure.
This is not a collection of random workouts. The program is designed to tell you what to train, how to progress, what to focus on with nutrition, and how to check whether your plan is actually working.
- Know what to train three days each week
- Learn when to add reps or increase weight
- Choose gym or dumbbell/home alternatives
- Use simple nutrition targets instead of crash diets
- Track progress without obsessing over one weigh-in
- Use a minimum-success plan when life gets messy
How the six weeks work.
You are not expected to become a fitness expert before you start. The program gives you a simple rhythm and then builds from there.
Set your baseline
Choose your training setup, establish realistic starting weights, and begin with enough effort to learn the movements well.
Progress gradually
Repeat the core movement patterns, improve your reps and control, and add load when the program's progression rules tell you it is time.
Own the next step
Use your logs and Week 6 review to see what changed, what habits stuck, and what you should continue after REBUILD.
Who it is for
A starting point for people tired of guessing.
REBUILD is a good fit if you are new to structured training, coming back after time away, or want a simple plan but cannot justify the cost of ongoing personal training right now.
- You want to lose fat and get stronger without following a crash diet
- You have access to a gym or a basic dumbbell setup at home
- You can commit to roughly three strength sessions per week
- You want guidance without weekly coaching appointments
If you need individualized programming, hands-on technique coaching, injury-specific modifications, or ongoing accountability, personal or online coaching may be the better Forge Phase option.
Questions before you start.
The goal is for you to know exactly what you are buying and whether a self-guided program is the right fit.
Do I need a gym?
No. The program includes both gym and home/dumbbell options. You can choose the track that matches the equipment you have available.
Is this personal training?
No. REBUILD is a self-guided educational program. Your purchase does not include individualized programming, live coaching, weekly messages, or form reviews.
How many days per week do I train?
The main strength plan is built around three sessions per week. The program also explains how to approach walking, cardio, recovery, and a reduced "minimum-success" week when your schedule gets rough.
What if I am a complete beginner?
That is who REBUILD is built for. Start conservatively, read the exercise cues and progression rules, and use the provided substitutions when an option is not appropriate for your setup.
Will this guarantee weight loss?
No program can guarantee a specific result. REBUILD gives you a structured training plan and practical nutrition guidance, but results depend on your starting point, consistency, nutrition, recovery, and other individual factors.
What happens after Week 6?
The program includes a Week 6 review and next-step guidance so you can decide what to repeat, progress, or change instead of stopping with no plan.
What if I have an injury or medical condition?
REBUILD is general fitness education and is not medical care. If you have an injury, symptoms, significant limitations, or a medical condition that may affect exercise or nutrition, get appropriate guidance from a qualified healthcare professional before starting.
One purchase. Your program.
Start rebuilding for $24.99.
Purchase securely through Gumroad and get immediate access to the customer-ready REBUILD download. One payment, no subscription, and no ongoing coaching requirement.
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