In-home training
Bring the workout to your space with focused sessions built around strength, conditioning, and better movement.
Forge Phase Fitness
In-home, in-gym, group fitness, and online coaching for people ready to build strength, lose weight, move better, and stay consistent.
Training that meets you where you are.
Choose the coaching setup that fits your life. The goal stays the same: stronger, leaner, more confident, and more consistent.
In-gym sessions
Train with structure, accountability, and coaching that helps you lift with confidence and progress safely.
Group fitness
Train in a high-energy class built around functional strength, conditioning, and accountability.
Online coaching
Get a plan, check-ins, and guidance you can follow from anywhere when you need flexibility without guessing.
Simple pricing. Clear options.
Start with a free assessment or first week free for group fitness, then choose the setup that fits your schedule, goals, and level of support.
In-gym training
Free assessment1-on-1 coaching for strength, weight loss, form, conditioning, and steady progress inside the gym.
$65 single session
- 4 pack$240 / $60 per session
- 8 pack$440 / $55 per session
- 12 pack$600 / $50 per session
- Duo training$80 per session
In-home training
Free assessmentPersonal training brought to your home with structure, coaching, and accountability built around your environment.
$80 single session
- 4 pack$300 / $75 per session
- 8 pack$560 / $70 per session
- 12 pack$780 / $65 per session
- Duo training$120 per session
Group fitness
First week freeFunctional strength and cardio conditioning in a group setting for people who want energy, structure, and community.
$15 drop-in
- Unlimited monthly$80 per month
- Best forConsistency and conditioning
- FormatStrength + cardio
Online coaching
Free assessmentA flexible coaching option with programming, nutrition targets, check-ins, and support without needing to meet in person.
$200 per month
- Custom workout program
- Calorie and protein targets
- Weekly check-ins
- Form check via video
- Direct messaging support
- Built around your schedule and goals
Coached, not guessed
Every rep has a reason.
Good training is more than making you tired. Sessions are built to improve strength, control, conditioning, and confidence with a plan you can actually keep showing up for.
A clear plan from day one.
No random workouts. No fake-perfect fitness routine. Just honest coaching, steady progression, and support that fits your life.
Step 01
Talk through your goals
We start with where you are now, what you want to change, your schedule, training history, and anything your body is already telling us.
Step 02
Build the foundation
Sessions focus on strength, form, conditioning, mobility, and habits that make the next phase possible.
Step 03
Progress without chaos
Weights, reps, pace, and recovery move forward with intention so you can keep getting better without burning out.
Meet your coach
Built for real people with real schedules.
Forge Phase Fitness is led by Jacob Stover, a certified trainer serving Indian Trail and the Charlotte area. The coaching style is direct, encouraging, and practical: train hard, move well, stay accountable, and build discipline one session at a time.
Whether your goal is weight loss, strength, better conditioning, or simply feeling proud of yourself again, the plan starts where you are and builds from there.
Certified Personal Trainer
Nutrition Coach
Corrective Exercise Specialist
CPR / AED Certified
Real work. Real feedback.
Client feedback from people training with Forge Phase Fitness. More testimonials will be added as the community grows.
Start your next phase
Book Free Assessment
Reach out with the option that is easiest for you. Tell me your goal, what kind of coaching you are interested in, and when you are looking to start.