In-home training
Focused personal training brought to your space, with sessions built around strength, conditioning, and better movement.
Strength forged through discipline
Forge Phase Fitness
Personal training, group fitness, and online coaching for people ready to get stronger, lose weight, move better, and build consistency that lasts.
Training that meets you where you are.
Choose the level of support that fits your life. Every option is built around the same goal: stronger, healthier, more confident, and more consistent.
In-gym sessions
Train with structure, accountability, and hands-on coaching that helps you lift with confidence and progress safely.
Group fitness
Functional strength and cardio conditioning in a high-energy group setting with coaching and accountability built in.
Online coaching
Custom programming, nutrition targets, check-ins, and support for people who want coaching without meeting in person.
Prefer to train on your own?
REBUILD gives you the plan.
A 6-week self-guided fitness and nutrition system for beginners and people getting back into training. You buy it once, download the full program, and follow it at your own pace.
- Gym + home options
- 3 strength workouts per week
- Simple nutrition guidance
- Weekly self check-ins
- Progress tracking
- Built for beginners
$24.99
One-time purchase
Simple pricing. Clear options.
Start with a free assessment for personal or online coaching, or try your first week of group fitness free. Then choose the option that fits your schedule and goals.
In-gym training
Free assessment1-on-1 coaching for strength, weight loss, form, conditioning, and steady progress in the gym.
$65 single session
- 4 pack$240 / $60 per session
- 8 pack$440 / $55 per session
- 12 pack$600 / $50 per session
- Duo training$80 per session
In-home training
Free assessmentPersonal training brought to your home with structure, coaching, and accountability built around your environment.
$80 single session
- 4 pack$300 / $75 per session
- 8 pack$560 / $70 per session
- 12 pack$780 / $65 per session
- Duo training$120 per session
Group fitness
First week freeFunctional strength and cardio conditioning for people who want energy, structure, coaching, and community.
$15 drop-in
- Unlimited monthly$80 per month
- Best forConsistency + conditioning
- FormatStrength + cardio
Online coaching
Free assessmentA flexible coaching option with programming, nutrition targets, check-ins, and direct support without meeting in person.
$200 per month
- Custom workout program
- Calorie and protein targets
- Weekly check-ins
- Form checks by video
- Direct messaging support
- Programming built around your schedule and goals
Coached, not guessed
Every rep has a reason.
Good training is more than making you tired. Sessions are built to improve strength, control, conditioning, and confidence with a plan you can keep showing up for.
A clear plan from day one.
No random workouts and no fake-perfect routine. Just honest coaching, steady progression, and support that fits your real life.
Step 01
Talk through your goals
We start with where you are now, what you want to change, your schedule, training history, and anything that may affect how you train.
Step 02
Build the foundation
Sessions focus on strength, form, conditioning, mobility, and habits that give you a base to keep progressing.
Step 03
Progress with intention
Weights, reps, pace, and recovery move forward gradually so you can get better without turning training into chaos.
Meet your coach
Built for real people with real schedules.
Forge Phase Fitness is led by Jacob Stover, a certified trainer serving Indian Trail and the Charlotte area. The coaching style is practical and direct: train hard, move well, stay accountable, and build discipline one step at a time.
Whether your goal is weight loss, strength, better conditioning, or simply feeling capable again, the plan starts where you are and builds from there.
Certified Personal Trainer
Nutrition Coach
Corrective Exercise Specialist
CPR / AED Certified
Real work. Real feedback.
Feedback from people who have trained with Forge Phase Fitness in person and online.
Start your next phase
Book a Free Assessment
Tell me what you want to improve, what kind of coaching you are interested in, and when you are looking to start. We can figure out the best fit from there.